So, why not swap to a wholegrain cracker and feel fuller for longer? Hidden salt in crackers Having more fibre also helps to manage diabetes – fibre reduces the GI, which is a ranking of how quickly a food or drink will make blood glucose levels rise.Īdults should be aiming for at least 30g of fibre each day, which is difficult to achieve without including wholegrains in your diet. Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition.įibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. Some ideas follow later on this page, but why not seek some inspiration from our recipe finder? Whether your crackers are part of a main meal or a stand-alone light snack, it’s important to think about what it contains and what you are going to top it with. So, how do you pick a healthy a choice with so many cracker varieties flooding the supermarket shelves? Varying in ingredients, nutrients and how they may impact blood sugar, it's certainly worth thinking about. ![]() With so many options available, it’s unsurprising that consumer research suggested sales were up 6.9 per cent in 2015. ![]() And, you don’t have to settle for the standard size and shape either - there’s everything including thin versions, mini versions and breadsticks. Now, the choice includes rice cakes, spelt cakes and crisp breads amongst many others. Long gone are the days when you have to settle for a plain cream cracker that’s been hiding at the back of the cupboard for months. What's the crack with this savoury snack?
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